You have options when it comes to transforming your life. Let’s discover the one that’s right for you.
Whether you choose one-to-one coaching, group coaching, or a self-directed experience, the goal is the same: to help you become the most vibrant, engaged, and purposeful version of yourself as you navigate the minefield that is midlife.
Some of the specific areas I can help with include (but are not limited to):
- Learning to put yourself first
- Returning to the world of work after life as a stay-at-home mom
- Transitioning from full-time work to a new role at home; whether you’re parenting children or retiring
- Changing careers or returning to school
- Identifying and eliminating unhelpful patterns of thinking or behaving that have been holding you back
- Discovering your passion and life’s purpose
- Crafting habits to help you accomplish your goals on autopilot
- Cultivating greater self-confidence and self-worth
- Developing a time management system that works for you
- Establishing doable plans and holding you accountable to them so you can turn your dreams into actionable goals
- Adopting a mindset that keeps you buoyant despite life’s challenges
- Managing stress
- Choosing “what you’d like to be when you grow up”
- Coping with illness or life-changing disease and their aftermath
- Mending personal relationships
- Freeing yourself from relationships or situations that no longer serve you
- Living with authenticity and becoming your true self (finally!)
What is coaching?
Coaching is a powerful process that helps you create a life filled with purpose, joy, and meaning. Together, we’ll take an honest look at where you are, get clear on what you really want next, and design a plan to make it happen. I’ll offer perspective, support, and accountability as you redefine yourself and finally start doing the things you’ve always said you wanted to do.
My role is to be your cheerleader and accountability buddy as you take stock of your life, set and prioritize goals, tap into the strengths and skills you already have, and turn your intentions into action—so you can move forward with clarity, confidence, and excitement about what’s ahead.
The Flight (One-to-One Coaching)
One-on-One Coaching provides the most support for navigating your midlife metamorphosis.
Private coaching clients receive 55-minute personalized coaching sessions, unlimited email access between sessions, and additional resources as needed to enlighten the concepts we cover.
Your sessions are scheduled individually in my online booking system (most clients meet with me once a week) and conducted online via Zoom, so no matter where you live or how busy you are, we can work together to craft what’s next for you.
The Kaleidoscope (Group Program)
A group of butterflies is called a kaleidoscope. Midlife Metamorphosis’s group program is for those who are craving community as they navigate the challenges of midlife. The program combines a monthly group training with a live group coaching call. In advance of our live call, you’ll have the opportunity to submit a question/topic to be coached on during the call.
Space is limited. Those on the waitlist receive first chance to join. Joining the waitlist adds you to my weekly email.
The Chrysalis (Self-Directed Course)
This 12-week self-guided journey is designed to help you independently craft your metamorphosis. Just like a butterfly spends time alone in its cocoon before emerging to join its group, your time in The Chrysalis is an excellent prelude to the work we’ll do together in the Flight or the Kaleidoscope.